January 21, 2019

Life cannot be ruled by something as fleeting as feelings. Feelings come and go, they change with the wind. ^it's still okay to have them and it's okay to cry.

December 4, 2018

Whatever type of help you're looking for, chances are, there is a platform or website out there that will suit your budget, time constraints, and therapy needs. There are talk and text plans, text only plans, plans where you can seek help from licensed pros through scheduled video chats, and free options where you can talk to an anonymous stranger, someone who has been where you are and wants to offer their support and lis...

November 21, 2018

My time at home brought me back to my writing roots, inspiring more personal pieces about moving forward from self-pity and the nostalgia of lost love.

October 10, 2018

It's strange to think the path I'm on is due, in part, to following my intuition. You can pour over a decision for days, sometimes even months or years, and still be unsure of what to do. But then other times, you make a snap judgment in a moment, and that moment turns out to be one of the most profound of your life.

September 17, 2018

We all have a certain amount of time in each day, and we choose how to spend it.

September 10, 2018

Full disclosure? We talked about moving on. We considered that perhaps we'd grown too far apart to find our way back to each other again, that maybe it was best to leave this thing now, to not let it get ugly.

August 27, 2018

Hello, my name is Ana, and I'm a recovering people pleaser. I used to do things I didn't really want to because I was worried what people would think of me.

August 13, 2018

Chronic complainers, if left unchecked, may find themselves referring to the same moments over and again for years. This is dangerous behaviour. A chronic complainer can hold a grudge like no other, never letting go of something that no longer holds bearing on their life, though they strongly believe it does.

August 6, 2018

If you've ever lived abroad or travelled for an extended period of time, you know the feelings going home can evoke; you're excited, sad, confused, and...

July 30, 2018

In 2008 I googled, "What to put on your resumé when you haven't finished your degree."

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"No dress rehearsal, this is our life." -Gord Downie